The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management
(as of Sep 18,2022 07:18:52 UTC – Details)
From the Publisher
Try these tasty post-op meals:
Peaches and Creamy Coconut Smoothie
Peaches and cream can be a delicious dessert, but it’s high in fat and carbohydrates. However, you can enjoy the tart and creamy flavor of peaches and cream with this low-carbohydrate, high-protein smoothie.
A breakfast on the go doesn’t have to be a sugary muffin or coffee drink. Make these savory spinach-and-cheese quiches the night before and grab a couple for the road if you choose.
Chicken-Avocado Salad Lettuce Wraps
A sandwich wrap is a convenient lunchtime meal, but the wrap itself can be high in carbohydrates and calories. Therefore, just replace the wrap with a romaine lettuce leaf and cut the calories dramatically.
Publisher : Rockridge Press (September 15, 2020)
Language : English
Paperback : 196 pages
ISBN-10 : 1647397782
ISBN-13 : 978-1647397784
Item Weight : 1.05 pounds
Dimensions : 7.4 x 0.7 x 9.1 inches